William Grant 5000m row
5,000m
Meters
24:35.8
Time
2:27.5
Pace
274
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
March 06, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.8 | 5,000m | 2:27.5 | 109 | 674 | 18 | 136 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 19 | 126 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 19 | 133 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 19 | 136 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 18 | 143 |
| 4:57.0 | 5,000m | 2:28.5 | 107 | 667 | 17 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m