William Grant 5000m row
5,000m
Meters
28:38.0
Time
2:51.8
Pace
288
Calories
139
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 16 |
| Stroke Count | 464 |
March 07, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.0 | 5,000m | 2:51.8 | 69 | 537 | 16 | 139 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 19 | 93 |
| 5:48.8 | 2,000m | 2:54.4 | 66 | 527 | 16 | 135 |
| 5:53.6 | 3,000m | 2:56.8 | 63 | 517 | 16 | 153 |
| 6:05.3 | 4,000m | 3:02.6 | 57 | 497 | 16 | 149 |
| 6:13.4 | 5,000m | 3:06.7 | 54 | 485 | 15 | 169 |
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5000m