William Grant 5000m row
5,000m
Meters
28:49.0
Time
2:52.9
Pace
290
Calories
155
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
March 08, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.0 | 5,000m | 2:52.9 | 68 | 533 | 16 | 155 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 20 | 139 |
| 5:42.9 | 2,000m | 2:51.4 | 69 | 539 | 17 | 158 |
| 5:43.3 | 3,000m | 2:51.6 | 69 | 538 | 16 | 168 |
| 6:20.5 | 4,000m | 3:10.2 | 51 | 474 | 16 | 159 |
| 6:19.6 | 5,000m | 3:09.8 | 51 | 476 | 15 | 153 |
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5000m