William Grant 5000m row
5,000m
Meters
23:16.4
Time
2:19.6
Pace
286
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
March 09, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,000m | 2:19.6 | 129 | 742 | 19 | 152 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 18 | 137 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 19 | 148 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 20 | 156 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 20 | 157 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 20 | 163 |
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5000m