William Grant 5000m row
5,000m
Meters
24:03.2
Time
2:24.3
Pace
279
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
March 10, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.2 | 5,000m | 2:24.3 | 116 | 700 | 18 | 146 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 19 | 141 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 19 | 142 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 18 | 148 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 19 | 150 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 20 | 152 |
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5000m