William Grant 5000m row
5,000m
Meters
29:17.3
Time
2:55.7
Pace
269
Calories
138
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 498 |
March 11, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.3 | 5,000m | 2:55.7 | 64 | 521 | 17 | 138 |
| 9:21.8 | 1,000m | 4:40.9 | 16 | 354 | 12 | 126 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 20 | 134 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 21 | 141 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 19 | 143 |
| 4:57.2 | 5,000m | 2:28.6 | 107 | 667 | 18 | 147 |
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5000m