William Grant 5000m row
5,000m
Meters
25:12.5
Time
2:31.2
Pace
272
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
March 12, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.5 | 5,000m | 2:31.2 | 101 | 648 | 21 | 116 |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 21 | 87 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 22 | 74 |
| 5:13.0 | 3,000m | 2:36.5 | 91 | 614 | 21 | 136 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 21 | 139 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 21 | 148 |
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5000m