William Grant 5000m row
5,000m
Meters
25:12.9
Time
2:31.2
Pace
269
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
March 13, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.9 | 5,000m | 2:31.2 | 101 | 647 | 20 | 132 |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 21 | 90 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 19 | 133 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 20 | 141 |
| 5:01.2 | 4,000m | 2:30.6 | 102 | 652 | 21 | 149 |
| 4:58.5 | 5,000m | 2:29.2 | 105 | 662 | 21 | 148 |
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5000m