William Grant 5000m row
5,000m
Meters
24:46.2
Time
2:28.6
Pace
274
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
March 14, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.2 | 5,000m | 2:28.6 | 107 | 666 | 21 | 128 |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 21 | 109 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 21 | |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 23 | 131 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 23 | 134 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 22 | 141 |
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5000m