William Grant 5000m row
5,000m
Meters
25:13.5
Time
2:31.3
Pace
271
Calories
92
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
March 15, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.5 | 5,000m | 2:31.3 | 101 | 647 | 22 | 92 |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 21 | 81 |
| 5:06.7 | 2,000m | 2:33.3 | 97 | 634 | 21 | 87 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 23 | 81 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 24 | 78 |
| 4:56.5 | 5,000m | 2:28.2 | 107 | 669 | 24 | 136 |
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5000m