William Grant 5000m row
5,000m
Meters
24:42.0
Time
2:28.2
Pace
274
Calories
160
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
March 16, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.0 | 5,000m | 2:28.2 | 108 | 670 | 24 | 160 |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 24 | 152 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 24 | 167 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 24 | 157 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 25 | 164 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 28 | 161 |
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Workout Graph
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