William Grant 45:00 row
8,817
Meters
45:00.0
Time
2:33.1
Pace
474
Calories
105
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
March 17, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,817 | 2:33.1 | 98 | 635 | 474 | 23 | 105 |
| 9:00.0 | 1,706 | 2:38.2 | 88 | 603 | 90 | 23 | 90 |
| 18:00.0 | 1,764 | 2:33.0 | 98 | 635 | 95 | 24 | 74 |
| 27:00.0 | 1,789 | 2:30.9 | 102 | 650 | 97 | 24 | 73 |
| 36:00.0 | 1,805 | 2:29.5 | 105 | 659 | 98 | 23 | 155 |
| 45:00.0 | 1,754 | 2:33.9 | 96 | 630 | 94 | 22 | 137 |
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Workout Graph
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