William Grant 5000m row
5,000m
Meters
25:17.4
Time
2:31.7
Pace
270
Calories
75
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 96 |
March 18, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.4 | 5,000m | 2:31.7 | 100 | 644 | 24 | 75 |
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 23 | 76 |
| 5:01.5 | 2,000m | 2:30.7 | 102 | 651 | 24 | 73 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 25 | 73 |
| 5:01.1 | 4,000m | 2:30.5 | 103 | 653 | 25 | 80 |
| 4:56.7 | 5,000m | 2:28.3 | 107 | 668 | 25 | 74 |
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5000m