William Grant 5000m row
5,000m
Meters
24:57.5
Time
2:29.7
Pace
272
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 95 |
March 19, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.5 | 5,000m | 2:29.7 | 104 | 658 | 21 | 142 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 21 | 129 |
| 5:04.7 | 2,000m | 2:32.3 | 99 | 640 | 21 | 136 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 22 | 146 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 23 | 156 |
| 4:56.2 | 5,000m | 2:28.1 | 108 | 670 | 23 | 144 |
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Workout Graph
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5000m