William Grant 5000m row
5,000
Meters
25:43.4
Time
2:34.3
Pace
266
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 94 |
March 20, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.4 | 5,000 | 2:34.3 | 95 | 627 | 266 | 22 | 135 |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 52 | 23 | 127 |
| 5:12.7 | 2,000 | 2:36.3 | 92 | 615 | 53 | 23 | 132 |
| 5:07.9 | 3,000 | 2:33.9 | 96 | 630 | 53 | 22 | 133 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 650 | 54 | 22 | 140 |
| 4:59.3 | 5,000 | 2:29.6 | 104 | 659 | 54 | 21 | 143 |
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5000m