William Grant 5000m row
5,000m
Meters
25:24.2
Time
2:32.4
Pace
269
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
March 21, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.2 | 5,000m | 2:32.4 | 99 | 640 | 22 | 146 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 21 | 135 |
| 5:07.9 | 2,000m | 2:33.9 | 96 | 630 | 21 | 146 |
| 5:06.6 | 3,000m | 2:33.3 | 97 | 634 | 23 | 144 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 24 | 160 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 24 | 146 |
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5000m