William Grant 5000m row
5,000m
Meters
25:58.2
Time
2:35.8
Pace
265
Calories
73
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 93 |
March 22, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.2 | 5,000m | 2:35.8 | 93 | 618 | 21 | 73 |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 21 | 94 |
| 5:10.2 | 2,000m | 2:35.1 | 94 | 622 | 19 | 64 |
| 5:10.9 | 3,000m | 2:35.4 | 93 | 620 | 22 | 68 |
| 5:07.6 | 4,000m | 2:33.8 | 96 | 631 | 23 | 69 |
| 4:59.5 | 5,000m | 2:29.7 | 104 | 658 | 24 | 73 |
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5000m