William Grant 5000m row
5,000m
Meters
25:50.3
Time
2:35.0
Pace
265
Calories
147
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 93 |
March 23, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.3 | 5,000m | 2:35.0 | 94 | 623 | 21 | 147 |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 23 | 138 |
| 5:08.4 | 2,000m | 2:34.2 | 95 | 628 | 21 | 151 |
| 5:08.6 | 3,000m | 2:34.3 | 95 | 627 | 21 | 149 |
| 5:09.4 | 4,000m | 2:34.7 | 95 | 625 | 20 | 149 |
| 5:04.5 | 5,000m | 2:32.2 | 99 | 641 | 20 | 148 |
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5000m