William Grant 5000m row
5,000
Meters
25:17.6
Time
2:31.7
Pace
269
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 94 |
March 27, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.6 | 5,000 | 2:31.7 | 100 | 644 | 269 | 23 | 140 |
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 52 | 21 | 123 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 647 | 54 | 25 | 150 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 647 | 54 | 23 | 144 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 55 | 26 | 157 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 664 | 54 | 23 | 130 |
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5000m