William Grant 5000m row
5,000
Meters
24:51.5
Time
2:29.1
Pace
274
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 119 |
March 28, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.5 | 5,000 | 2:29.1 | 105 | 661 | 274 | 23 | 141 |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 606 | 53 | 21 | 88 |
| 5:05.2 | 2,000 | 2:32.6 | 98 | 636 | 54 | 23 | 154 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 649 | 54 | 24 | 156 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 696 | 56 | 26 | 150 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 725 | 57 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m