William Grant 5000m row
5,000m
Meters
24:51.5
Time
2:29.1
Pace
274
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 119 |
March 28, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.5 | 5,000m | 2:29.1 | 105 | 663 | 23 | 141 |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 21 | 88 |
| 5:05.2 | 2,000m | 2:32.6 | 98 | 638 | 23 | 154 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 24 | 156 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 26 | 150 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 25 | 158 |
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Workout Graph
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5000m