William Grant 5000m row
5,000m
Meters
24:52.0
Time
2:29.2
Pace
273
Calories
91
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
March 29, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.0 | 5,000m | 2:29.2 | 105 | 662 | 23 | 91 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 22 | 91 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 24 | |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 23 | |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 24 | |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 23 |
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5000m