William Grant 5000m row
5,000m
Meters
24:50.2
Time
2:29.0
Pace
272
Calories
156
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 117 |
March 30, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.2 | 5,000m | 2:29.0 | 106 | 663 | 23 | 156 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 23 | 141 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 23 | 169 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 23 | 165 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 24 | 152 |
| 5:01.4 | 5,000m | 2:30.7 | 102 | 651 | 23 | 156 |
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5000m