William Grant 5000m row
5,000
Meters
24:54.4
Time
2:29.4
Pace
272
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 178 |
March 31, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.4 | 5,000 | 2:29.4 | 105 | 660 | 272 | 22 | 106 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 54 | 22 | 106 |
| 5:02.3 | 2,000 | 2:31.1 | 101 | 648 | 54 | 22 | |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 55 | 23 | |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 657 | 54 | 23 | |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 55 | 22 |
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5000m