William Grant 1000m row
1,000
Meters
4:53.7
Time
2:26.8
Pace
54
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 182 |
April 01, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 54 | 24 | 103 |
| 1:01.7 | 200 | 2:34.2 | 95 | 628 | 10 | 23 | 103 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 11 | 24 | |
| 0:58.1 | 600 | 2:25.2 | 114 | 693 | 11 | 25 | |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 11 | 26 | |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 709 | 11 | 24 |
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Workout Graph
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