William Grant 3000m row
3,000
Meters
14:21.6
Time
2:23.6
Pace
166
Calories
82
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 139 |
April 03, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:21.6 | 3,000 | 2:23.6 | 118 | 706 | 166 | 24 | 82 |
| 3:01.4 | 600 | 2:31.1 | 101 | 648 | 32 | 23 | 82 |
| 2:51.6 | 1,200 | 2:23.0 | 120 | 711 | 33 | 23 | |
| 2:53.4 | 1,800 | 2:24.5 | 116 | 699 | 33 | 25 | |
| 2:50.0 | 2,400 | 2:21.6 | 123 | 723 | 34 | 25 | |
| 2:45.2 | 3,000 | 2:17.6 | 134 | 761 | 34 | 26 |
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Workout Graph
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