William Grant 4000m row
4,000
Meters
19:55.0
Time
2:29.3
Pace
217
Calories
86
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 139 |
April 04, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 4,000 | 2:29.3 | 105 | 661 | 24 | 86 |
| 4:11.8 | 800 | 2:37.3 | 90 | 609 | 24 | 86 |
| 4:04.3 | 1,600 | 2:32.6 | 98 | 638 | 24 | |
| 3:55.5 | 2,400 | 2:27.1 | 110 | 677 | 24 | |
| 3:52.2 | 3,200 | 2:25.1 | 115 | 694 | 26 | |
| 3:51.2 | 4,000 | 2:24.5 | 116 | 699 | 25 |
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Workout Graph
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