William Grant 5000m row
5,000m
Meters
25:34.6
Time
2:33.4
Pace
268
Calories
87
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 141 |
April 05, 2023 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.6 | 5,000m | 2:33.4 | 97 | 633 | 21 | 87 |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 22 | 87 |
| 5:08.9 | 2,000m | 2:34.4 | 95 | 626 | 22 | |
| 5:03.3 | 3,000m | 2:31.6 | 100 | 645 | 22 | |
| 5:04.7 | 4,000m | 2:32.3 | 99 | 640 | 22 | |
| 5:01.0 | 5,000m | 2:30.5 | 103 | 653 | 21 |
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5000m