William Grant 6000m row
6,000
Meters
29:30.2
Time
2:27.5
Pace
330
Calories
87
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 143 |
April 06, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:30.2 | 6,000 | 2:27.5 | 109 | 675 | 330 | 23 | 87 |
| 6:10.0 | 1,200 | 2:34.1 | 96 | 628 | 64 | 22 | 87 |
| 5:54.9 | 2,400 | 2:27.8 | 108 | 672 | 66 | 24 | |
| 5:51.4 | 3,600 | 2:26.4 | 112 | 683 | 66 | 24 | |
| 5:49.2 | 4,800 | 2:25.5 | 114 | 691 | 67 | 25 | |
| 5:44.7 | 6,000 | 2:23.6 | 118 | 706 | 67 | 25 |
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Workout Graph
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