William Grant 7000m row
7,000m
Meters
33:53.7
Time
2:25.2
Pace
388
Calories
73
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 143 |
April 07, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.7 | 7,000m | 2:25.2 | 114 | 692 | 25 | 73 |
| 6:57.6 | 1,400m | 2:29.1 | 106 | 663 | 25 | 73 |
| 6:42.3 | 2,800m | 2:23.6 | 118 | 706 | 26 | |
| 6:44.2 | 4,200m | 2:24.3 | 116 | 700 | 25 | |
| 6:46.6 | 5,600m | 2:25.2 | 114 | 693 | 26 | |
| 6:43.0 | 7,000m | 2:23.9 | 117 | 704 | 26 |
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Workout Graph
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