William Grant 8000m row
8,000m
Meters
42:30.0
Time
2:39.3
Pace
421
Calories
91
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 141 |
April 08, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.0 | 8,000m | 2:39.3 | 86 | 597 | 23 | 91 |
| 8:38.0 | 1,600m | 2:41.8 | 83 | 583 | 22 | 91 |
| 8:29.4 | 3,200m | 2:39.1 | 87 | 598 | 23 | |
| 8:27.7 | 4,800m | 2:38.6 | 88 | 601 | 22 | |
| 8:30.0 | 6,400m | 2:39.3 | 86 | 597 | 24 | |
| 8:24.9 | 8,000m | 2:37.7 | 89 | 606 | 25 |
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Workout Graph
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