William Grant 9000m row
9,000m
Meters
46:34.0
Time
2:35.2
Pace
481
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 142 |
April 09, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:34.0 | 9,000m | 2:35.2 | 94 | 622 | 23 |
| 9:35.3 | 1,800m | 2:39.8 | 86 | 595 | 22 |
| 9:17.2 | 3,600m | 2:34.7 | 94 | 624 | 22 |
| 9:15.3 | 5,400m | 2:34.2 | 95 | 628 | 24 |
| 9:12.5 | 7,200m | 2:33.4 | 97 | 633 | 25 |
| 9:13.7 | 9,000m | 2:33.8 | 96 | 631 | 25 |
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Workout Graph
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