William Grant 11000m row
11,000m
Meters
59:22.9
Time
2:41.9
Pace
589
Calories
88
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 1312 |
| Drag Factor | 140 |
April 11, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:22.9 | 11,000m | 2:41.9 | 82 | 583 | 22 | 88 |
| 11:31.9 | 2,200m | 2:37.2 | 90 | 609 | 20 | 88 |
| 11:24.3 | 4,400m | 2:35.5 | 93 | 620 | 23 | |
| 11:18.3 | 6,600m | 2:34.1 | 96 | 628 | 24 | |
| 13:58.4 | 8,800m | 3:10.5 | 51 | 474 | 19 | |
| 11:10.0 | 11,000m | 2:32.2 | 99 | 641 | 25 |
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Workout Graph
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