William Grant v2:00/1:00r...8 row
3,493m
Meters
16:00.0
Time
2:17.4
Pace
199
Calories
114
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
April 20, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,493m | 2:17.4 | 135 | 764 | 28 | 114 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | 114 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | ||
| r: 1:00 | 184m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | ||
| r: 1:00 | 183m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | ||
| r: 1:00 | 180m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | ||
| r: 1:00 | 184m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | ||
| r: 1:00 | 178m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | ||
| r: 1:00 | 177m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | ||
| r: 1:00 | 183m | ||||||
| r1,433m |
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Workout Graph
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