William Grant v4:00/2:00r...4 row
3,131m
Meters
16:00.0
Time
2:33.3
Pace
168
Calories
156
Heart Rate
Rest Distance | 1,084m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,215m |
Overall Time | 24:00.0 |
Average Watts | 97 |
---|---|
Calories Per Hour | 634 |
Stroke Rate | 26 |
Stroke Count | 417 |
Drag Factor | 139 |
April 25, 2023 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 3,131m | 2:33.3 | 97 | 634 | 26 | 156 | |
4:00.0 | 794m | 2:31.1 | 101 | 648 | 26 | 156 | |
r: 2:00 | 357m | ||||||
4:00.0 | 814m | 2:27.4 | 109 | 675 | 28 | ||
r: 2:00 | 357m | ||||||
4:00.0 | 808m | 2:28.5 | 107 | 667 | 27 | ||
r: 2:00 | 359m | ||||||
4:00.0 | 715m | 2:47.8 | 74 | 554 | 24 | ||
r: 2:00 | 11m | ||||||
r1,084m |
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Workout Graph
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