William Grant v4:00/2:00r...4 row
3,131
Meters
16:00.0
Time
2:33.3
Pace
168
Calories
156
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 139 |
April 25, 2023 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,131 | 2:33.3 | 97 | 634 | 26 | 156 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 26 | 156 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 28 | ||
| r: 2:00 | 357 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 27 | ||
| r: 2:00 | 359 | ||||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 24 | ||
| r: 2:00 | 11 | ||||||
| r1,084 |
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Workout Graph
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