William Grant v4:00/2:00r...4 row

3,131m

Meters

16:00.0

Time

2:33.3

Pace

168

Calories

156

Heart Rate

Rest Distance1,084m
Rest Time8:00.0
Overall Distance4,215m
Overall Time24:00.0
Average Watts97
Calories Per Hour634
Stroke Rate26
Stroke Count417
Drag Factor139

April 25, 2023 20:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,131m 2:33.3 97 634 26 156
4:00.0 794m 2:31.1 101 648 26 156
r: 2:00 357m
4:00.0 814m 2:27.4 109 675 28
r: 2:00 357m
4:00.0 808m 2:28.5 107 667 27
r: 2:00 359m
4:00.0 715m 2:47.8 74 554 24
r: 2:00 11m
r1,084m

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Workout Graph

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