William Grant v1500m/2:00r...3 row
4,500m
Meters
22:47.0
Time
2:31.8
Pace
243
Calories
117
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 28:47.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 139 |
April 28, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.0 | 4,500m | 2:31.8 | 100 | 643 | 25 | 117 | |
| 7:28.6 | 1,500m | 2:29.5 | 105 | 660 | 25 | 117 | |
| r: 2:00 | 360m | ||||||
| 7:34.2 | 1,500m | 2:31.4 | 101 | 647 | 25 | ||
| r: 2:00 | 351m | ||||||
| 7:44.2 | 1,500m | 2:34.7 | 94 | 625 | 26 | ||
| r: 2:00 | 354m | ||||||
| r1,065m |
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Workout Graph
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