William Grant v2:00/1:00r...6 row
2,562m
Meters
12:00.0
Time
2:20.5
Pace
144
Calories
121
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 18:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 139 |
May 02, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,562m | 2:20.5 | 126 | 734 | 27 | 121 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 121 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | ||
| r: 1:00 | 180m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | ||
| r: 1:00 | 178m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | ||
| r: 1:00 | 182m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | ||
| r: 1:00 | 180m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | ||
| r: 1:00 | 182m | ||||||
| r1,086m |
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Workout Graph
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