William Grant v500m/2:00r...5 row
2,500m
Meters
12:37.4
Time
2:31.4
Pace
133
Calories
76
Heart Rate
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 22:37.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 141 |
July 07, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.4 | 2,500m | 2:31.4 | 101 | 646 | 24 | 76 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 23 | 76 | |
| r: 2:00 | 347m | ||||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 23 | ||
| r: 2:00 | 377m | ||||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 25 | ||
| r: 2:00 | 369m | ||||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 25 | ||
| r: 2:00 | 361m | ||||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 25 | ||
| r: 2:00 | 367m | ||||||
| r1,821m |
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Workout Graph
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