William Grant v5:00/2:00r...5 row
2,851m
Meters
15:00.0
Time
2:37.8
Pace
150
Calories
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 141 |
July 10, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,851m | 2:37.8 | 89 | 606 | 25 | |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | |
| r: 2:00 | 343m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 25 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 26 | |
| r: 2:00 | 346m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 26 | |
| r: 2:00 | 340m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | |
| r: 2:00 | 356m | |||||
| r1,733m |
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Workout Graph
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