William Grant v2:00/1:00r...8 row
3,278m
Meters
16:00.0
Time
2:26.4
Pace
179
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 141 |
July 12, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,278m | 2:26.4 | 111 | 683 | 27 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 20 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 29 | |
| r: 1:00 | 180m | |||||
| r1,379m |
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Workout Graph
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