William Grant v1000m/0:20r...5 row
5,000m
Meters
24:45.4
Time
2:28.5
Pace
274
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,283m |
| Overall Time | 26:25.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
July 14, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.4 | 5,000m | 2:28.5 | 107 | 667 | 24 | |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 24 | |
| r: 0:20 | 51m | |||||
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 25 | |
| r: 0:20 | 58m | |||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 26 | |
| r: 0:20 | 57m | |||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 24 | |
| r: 0:20 | 60m | |||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 24 | |
| r: 0:20 | 57m | |||||
| r283m |
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Workout Graph
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