William Grant v750m/2:00r...5 row
3,750m
Meters
18:37.0
Time
2:28.9
Pace
205
Calories
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 28:37.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 140 |
July 17, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 3,750m | 2:28.9 | 106 | 664 | 25 | |
| 3:52.0 | 750m | 2:34.6 | 95 | 625 | 23 | |
| r: 2:00 | 349m | |||||
| 3:49.0 | 750m | 2:32.6 | 98 | 638 | 25 | |
| r: 2:00 | 347m | |||||
| 3:43.3 | 750m | 2:28.8 | 106 | 665 | 25 | |
| r: 2:00 | 353m | |||||
| 3:36.7 | 750m | 2:24.4 | 116 | 699 | 26 | |
| r: 2:00 | 347m | |||||
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 28 | |
| r: 2:00 | 349m | |||||
| r1,745m |
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Workout Graph
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