William Grant v4:00/1:00r...5 row
4,024m
Meters
20:00.0
Time
2:29.1
Pace
219
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 141 |
July 28, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 26 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 24 | |
| r: 1:00 | 160m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 26 | |
| r: 1:00 | 171m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 27 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 174m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 29 | |
| r: 1:00 | 175m | |||||
| r845m |
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Workout Graph
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