William Grant 19:44 row
4,025m
Meters
19:44.7
Time
2:27.1
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 141 |
August 04, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.7 | 4,025m | 2:27.1 | 110 | 677 | 25 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 23 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 19:44.7 | 972m | 2:26.4 | 111 | 683 | 26 |
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Workout Graph
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