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William Grant v10c/0:30r...20 row

3,319

Meters

14:47.0

Time

2:13.6

Pace

200

Calories

Rest Distance1,785
Rest Time10:00.0
Overall Distance5,104
Overall Time24:47.0
Average Watts147
Calories Per Hour804
Stroke Rate29
Stroke Count656
Drag Factor141

August 07, 2023 10:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:47.0 3,319 2:13.6 147 804 29
0:54.3 181 2:30.0 104 656 25
r: 0:30 94
0:46.3 170 2:16.1 139 777 27
r: 0:30 92
0:46.8 170 2:17.6 134 761 28
r: 0:30 91
0:45.6 168 2:15.7 140 781 29
r: 0:30 88
0:45.8 168 2:16.3 138 775 28
r: 0:30 88
0:45.2 168 2:14.5 144 794 29
r: 0:30 88
0:44.4 166 2:13.7 146 803 30
r: 0:30 89
0:41.8 162 2:09.0 163 860 30
r: 0:30 87
0:43.3 165 2:11.2 155 833 29
r: 0:30 88
0:42.4 163 2:10.0 159 847 30
r: 0:30 87
0:42.9 164 2:10.7 156 838 31
r: 0:30 88
0:42.9 163 2:11.5 154 828 29
r: 0:30 89
0:43.9 166 2:12.2 151 821 30
r: 0:30 89
0:41.5 161 2:08.8 163 862 30
r: 0:30 90
0:44.1 166 2:12.8 149 813 29
r: 0:30 89
0:43.6 165 2:12.1 152 822 29
r: 0:30 90
0:42.9 164 2:10.7 156 838 31
r: 0:30 88
0:43.0 164 2:11.0 155 834 31
r: 0:30 89
0:43.3 165 2:11.2 155 833 30
r: 0:30 92
0:42.7 163 2:10.9 156 836 31
r: 0:30 89
r1,785

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