William Grant v10c/0:30r...20 row
3,319m
Meters
14:47.0
Time
2:13.6
Pace
200
Calories
Rest Distance | 1,785m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,104m |
Overall Time | 24:47.0 |
Average Watts | 147 |
---|---|
Calories Per Hour | 804 |
Stroke Rate | 29 |
Stroke Count | 656 |
Drag Factor | 141 |
August 07, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:47.0 | 3,319m | 2:13.6 | 147 | 804 | 29 | |
0:54.3 | 181m | 2:30.0 | 104 | 656 | 25 | |
r: 0:30 | 94m | |||||
0:46.3 | 170m | 2:16.1 | 139 | 777 | 27 | |
r: 0:30 | 92m | |||||
0:46.8 | 170m | 2:17.6 | 134 | 761 | 28 | |
r: 0:30 | 91m | |||||
0:45.6 | 168m | 2:15.7 | 140 | 781 | 29 | |
r: 0:30 | 88m | |||||
0:45.8 | 168m | 2:16.3 | 138 | 775 | 28 | |
r: 0:30 | 88m | |||||
0:45.2 | 168m | 2:14.5 | 144 | 794 | 29 | |
r: 0:30 | 88m | |||||
0:44.4 | 166m | 2:13.7 | 146 | 803 | 30 | |
r: 0:30 | 89m | |||||
0:41.8 | 162m | 2:09.0 | 163 | 860 | 30 | |
r: 0:30 | 87m | |||||
0:43.3 | 165m | 2:11.2 | 155 | 833 | 29 | |
r: 0:30 | 88m | |||||
0:42.4 | 163m | 2:10.0 | 159 | 847 | 30 | |
r: 0:30 | 87m | |||||
0:42.9 | 164m | 2:10.7 | 156 | 838 | 31 | |
r: 0:30 | 88m | |||||
0:42.9 | 163m | 2:11.5 | 154 | 828 | 29 | |
r: 0:30 | 89m | |||||
0:43.9 | 166m | 2:12.2 | 151 | 821 | 30 | |
r: 0:30 | 89m | |||||
0:41.5 | 161m | 2:08.8 | 163 | 862 | 30 | |
r: 0:30 | 90m | |||||
0:44.1 | 166m | 2:12.8 | 149 | 813 | 29 | |
r: 0:30 | 89m | |||||
0:43.6 | 165m | 2:12.1 | 152 | 822 | 29 | |
r: 0:30 | 90m | |||||
0:42.9 | 164m | 2:10.7 | 156 | 838 | 31 | |
r: 0:30 | 88m | |||||
0:43.0 | 164m | 2:11.0 | 155 | 834 | 31 | |
r: 0:30 | 89m | |||||
0:43.3 | 165m | 2:11.2 | 155 | 833 | 30 | |
r: 0:30 | 92m | |||||
0:42.7 | 163m | 2:10.9 | 156 | 836 | 31 | |
r: 0:30 | 89m | |||||
r1,785m |
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Workout Graph
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