William Grant v5:00/2:00r...5 row
4,456m
Meters
21:00.0
Time
2:21.3
Pace
252
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,982m |
| Overall Time | 31:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 141 |
August 09, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,456m | 2:21.3 | 124 | 726 | 24 | |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | |
| r: 2:00 | 351m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | |
| r: 2:00 | 94m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | |
| r: 2:00 | 371m | |||||
| r1,526m |
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Workout Graph
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