William Grant v1000m/2:00r...5 row
5,000m
Meters
24:17.5
Time
2:25.7
Pace
276
Calories
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,672m |
| Overall Time | 34:17.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 141 |
August 11, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.5 | 5,000m | 2:25.7 | 113 | 689 | 26 | |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 25 | |
| r: 2:00 | 351m | |||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 27 | |
| r: 2:00 | 354m | |||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 28 | |
| r: 2:00 | 275m | |||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 339m | |||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 27 | |
| r: 2:00 | 353m | |||||
| r1,672m |
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Workout Graph
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