William Grant v500m/1:00r...6 row
3,000m
Meters
14:16.5
Time
2:22.7
Pace
168
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 20:16.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
August 14, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 3,000m | 2:22.7 | 120 | 714 | 26 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | |
| r: 1:00 | 172m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 26 | |
| r: 1:00 | 176m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 175m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 27 | |
| r: 1:00 | 170m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 28 | |
| r: 1:00 | 170m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 28 | |
| r: 1:00 | 173m | |||||
| r1,036m |
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Workout Graph
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