William Grant v500m/2:00r...5 row
2,500m
Meters
11:51.8
Time
2:22.3
Pace
139
Calories
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 21:51.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 138 |
August 16, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.8 | 2,500m | 2:22.3 | 121 | 717 | 24 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | |
| r: 2:00 | 357m | |||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 353m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | |
| r: 2:00 | 350m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 355m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | |
| r: 2:00 | 346m | |||||
| r1,761m |
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Workout Graph
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