William Grant v4:00/2:00r...3 row
2,437m
Meters
12:00.0
Time
2:27.7
Pace
133
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 138 |
August 18, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,437m | 2:27.7 | 109 | 673 | 25 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 24 | |
| r: 2:00 | 352m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 26 | |
| r: 2:00 | 348m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 26 | |
| r: 2:00 | 343m | |||||
| r1,043m |
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Workout Graph
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