William Grant v8:00/3:00r...4 row
4,123m
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 139 |
August 21, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 23 | |
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 23 | |
| r: 3:00 | 516m | |||||
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 24 | |
| r: 3:00 | 538m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | |
| r: 3:00 | 535m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | |
| r: 3:00 | 535m | |||||
| r2,124m |
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Workout Graph
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